Get social with Stride
Need some motivation? Looking for support and community?
Join the private Stride Facebook group on your personal device or Yammer from work.
Help Me Stress Less
![](/content/stride-resources/stride/en/_jcr_content/maincontent/gem_backgroundcontai/responsivegrid/column_control_525525499/column0/image_copy.img.png/1619819547768.png)
Mental Health Self Care
Resources to Help You Now
Sanvello
On-demand anxiety, stress and depression solution helping to connect people with mental health support.
- Coping tools
- Guided journeys
- Personalized progress
- Community support
- Mood tracking
How to connect
Download the Sanvello app. To unlock premium access, register with your work email address.
Employee Assistance Program
Available 24/7, the EAP provides confidential help when you need it most. It offers quick access to experts who can help you with a wide range of well-being and family support services.
- Emotional problems
- Family and marriage difficulties
- Alcohol and substance use/misuse
- Grief, depression, stress
How to connect
Click here for contact information
Rally
Rally® is a digital health experience that helps you make simple changes in your daily routine, set goals for yourself, and track your results online.
- Digital Coaching programs focused on stress, happiness, meditation and more
- Gratitude, meditation and other missions to support mental health habits
How to connect
Visit Rally
Optum360 employees
OptumCare employees
Additional Stress Less Resources
I'd Like to Move More
More than 2,000 ways to find what moves you!
![](/content/stride-resources/stride/en/_jcr_content/maincontent/gem_backgroundcontai_1942479454/responsivegrid/column_control_133234969/column0/image.img.png/1611760166357.png)
I need a workout and have ...
![](/content/stride-resources/stride/en/_jcr_content/maincontent/gem_backgroundcontai_1942479454/responsivegrid/column_control/column0/image.img.png/1608219768437.png)
5 minutes - Yes, it's worth it! Try one class ... maybe two!
![](/content/stride-resources/stride/en/_jcr_content/maincontent/gem_backgroundcontai_1942479454/responsivegrid/column_control/column1/image.img.png/1608219761569.png)
10 minutes - You can totally work that into your day!
![](/content/stride-resources/stride/en/_jcr_content/maincontent/gem_backgroundcontai_1942479454/responsivegrid/column_control/column2/image.img.png/1608219755227.png)
20-30 minutes - A layer of sweat looks great on you! Get it here!
I'd Like to Eat Better
Stride Summer BBQ
Get the RecipesStride Kids in the Kitchen
Learn More![](/content/stride-resources/stride/en/_jcr_content/maincontent/column_control/column1/image.img.jpg/1620314701217.jpg)
Food Smart by Zipongo - A healthy eating app
![](/content/stride-resources/stride/en/_jcr_content/maincontent/column_control/column2/image.img.jpg/1622743143016.jpg)
Healthy eating made easier
I'd Like to Lose Weight
![](/content/stride-resources/stride/en/_jcr_content/maincontent/gem_backgroundcontai95e4a741-4288-4a81-859a-0b621690f352/responsivegrid/column_control/column0/image.img.png/1620314842407.png)
Real Appeal - Weight loss program
![](/content/stride-resources/stride/en/_jcr_content/maincontent/gem_backgroundcontai95e4a741-4288-4a81-859a-0b621690f352/responsivegrid/column_control/column1/image.img.png/1620314848128.png)
Medical Weight Loss
![](/content/stride-resources/stride/en/_jcr_content/maincontent/gem_backgroundcontai95e4a741-4288-4a81-859a-0b621690f352/responsivegrid/column_control/column2/image.img.png/1620314853344.png)